you'll get more protein from avocado than from most meats and dairy products. also get lots of other goodies. avocados are great, with lots of fat - but the good kind of fat - not the animal fats. also try hemp seed for lots of protein and good fats. don't be too concerned about protein however unless you are still growing. if you are eating nuts and seeds, and some grain or rice and veggies you are getting all the protein an adult needs. more to be concerned about is the type of fat you are taking in, the fatty acids and making sure you are getting all vitamins and minerals in natural foods (not supplements).
Question: Avacado's good for a diet or bad?
I'm tryin gto figure out what protien I can eat and still loose weight. Different diets treat Avacado's differently. Any idea why?
you'll get more protein from
you'll get more protein from avocado than from most meats and dairy products. also get lots of other goodies. avocados are great, with lots of fat - but the good kind of fat - not the animal fats. also try hemp seed for lots of protein and good fats. don't be too concerned about protein however unless you are still growing. if you are eating nuts and seeds, and some grain or rice and veggies you are getting all the protein an adult needs. more to be concerned about is the type of fat you are taking in, the fatty acids and making sure you are getting all vitamins and minerals in natural foods (not supplements).